Awakening the Planetary Mind: Beyond the Trauma of the Past by Barbara Hand Clow

By Barbara Hand Clow

During this thoroughly revised and accelerated variation of Catastrophobia, bestselling writer Barbara Hand Clow explains how mythical cataclysms—such because the fall of Atlantis and the biblical Flood—were real occasions that experience left humanity's collective psyche deeply scarred. Guided via Carl Johan Calleman's research of the Mayan Calendar, she explains how we're starting a collective therapeutic as old stories of prehistory wake up in our minds and unlock our unprocessed worry. by means of remembering and relocating past the trauma of our lengthy misplaced previous, we are going to convey the period of cataclysms to an finish and wake up to an period of artistic task.

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Belly breathing promotes deep physical and mental relaxation. A relaxed state provides a clearer inner focus. It also increases energy body sensitivity and its responses to stimulation actions. Awareness belly breathing involves focusing your body awareness on the physical sensation of breathing, on the rise and fall of your stomach. Sit quietly, close your eyes, and focus your attention on your stomach. Take your time and try to become more aware of this area. Let your stomach sag and relax. Breathe a little more deeply from your stomach, feeling it rising and falling as you breathe.

Awareness belly breathing can be done anytime, anywhere. Waiting and travel time are excellent opportunities for practicing mental relaxation and energy work. Belly breathing promotes deep physical and mental relaxation. A relaxed state provides a clearer inner focus. It also increases energy body sensitivity and its responses to stimulation actions. Awareness belly breathing involves focusing your body awareness on the physical sensation of breathing, on the rise and fall of your stomach. Sit quietly, close your eyes, and focus your attention on your stomach.

It only becomes a problem when you are trying to relax and quiet your mind. To calm your mind enough to induce an altered state of consciousness takes practice. Thought word reminders and worries will keep trying to get your attention. This is distracting when you are trying to focus your mind, to meditate, and to do inner work. Apart from awareness belly breathing, there are a couple of things you can do to reduce the mental pressure. The first is to make a simple affirmation, ordering your mind to be quiet.

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