Chill. Stress-Reducing Techniques for a More Balanced, by Deborah Reber

By Deborah Reber

Your day starts off at 6am and ends at midnight—if you are lucky.
You stay alongside of all 2 hundred of your folks on Facebook.
You virtually invented the observe "multitasking."
Sound familiar?  you are not alone.  you're a part of the main overscheduled, overprogrammed, and beaten iteration at the planet.  And sit back might help deal with it all!  it truly is only a subject of getting the precise body of mind.  So chill out, take a deep breath...and kick back.

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Couple that with the fact that many colleges are actually enrolling fewer students each year, and it’s easy to understand why competition to get into most schools is becoming incredibly fierce. And though the US is in recovery from a recent recession, the economy and the job market haven’t fully bounced back. Students know that their best chance of landing a coveted post-college gig is to do whatever it takes to stand out. You may be up for the challenge, but you’re also probably paying the price of this academic rat race by: ■ juggling a jam-packed schedule filled with sports, clubs, and other extracurricular activities and little or no time for chilling out ■ obsessing over your GPA, your SAT and ACT scores, and class rank ■ feeling immense pressure to load up on honors and AP classes or community college courses in high school ■ experiencing competition among friends over college admittance (who gets in where, who gets accepted early admission, who gets wait-listed) ■ having extremely high expectations placed on you (by your teachers and coaches, your parents, and yourself) ■ feeling the need to do something exceptional outside of school, like create a nonprofit or get accepted to present at a TED youth conference or launch a successful YouTube channel Talk about stress!

Anxiety pours through my veins. My heart races. I begin imagining the worst-case scenarios—shelling out a couple hundred bucks to get on another flight or holing up in a fleabag motel off Route 495 so I can fly out first thing in the morning. Then a voice in my head chimes in to stop my pending panic. Hold on a sec, Deb. You can handle this without freaking out. Center yourself. Take some deep breaths. I do. The minutes pass. m. The centering stops working. Time for another technique. Visualize, I say to myself.

Online calendar: Most computers come with a built-in calendar that allows you to color-code events and create alarms for deadlines, as well as view your calendar by day, week, or month. Or, try a cloud program like Google Calendar so you can access your ToDos everywhere. ■ Smart Phones or Tablets: What could be better (or easier) than keeping your schedule, calendar, and to-do lists on your smart phone or tablet? Use the apps that come standard with your device or download one of the many free or cheap apps specifically designed to help you schedule your life.

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